{"id":1808,"date":"2023-07-06T18:39:56","date_gmt":"2023-07-06T15:39:56","guid":{"rendered":"https:\/\/danceteamroyal.com\/?page_id=1808"},"modified":"2025-04-07T22:58:43","modified_gmt":"2025-04-07T19:58:43","slug":"tantsutreeningud","status":"publish","type":"page","link":"https:\/\/danceteamroyal.com\/index.php\/tantsutreeningud\/","title":{"rendered":"Tantsutreeningud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1808\" class=\"elementor elementor-1808\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2f15c2 e-flex e-con-boxed e-con\" data-id=\"a2f15c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5dfbea1a e-con-full e-flex e-con\" data-id=\"5dfbea1a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6797cb elementor-widget elementor-widget-image\" data-id=\"7d6797cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/316126353_6256300494455940_1010947625709109940_n.jpg\" class=\"attachment-full size-full wp-image-2098\" alt=\"\" srcset=\"https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/316126353_6256300494455940_1010947625709109940_n.jpg 1365w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/316126353_6256300494455940_1010947625709109940_n-200x300.jpg 200w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/316126353_6256300494455940_1010947625709109940_n-683x1024.jpg 683w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/316126353_6256300494455940_1010947625709109940_n-768x1152.jpg 768w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/316126353_6256300494455940_1010947625709109940_n-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3da0e6f6 e-con-full e-flex e-con\" data-id=\"3da0e6f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a733370 elementor-widget elementor-widget-image\" data-id=\"a733370\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/312461621_10221522373592083_3006324651208430065_n-1024x683.jpg\" class=\"attachment-large size-large wp-image-2118\" alt=\"\" srcset=\"https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/312461621_10221522373592083_3006324651208430065_n-1024x683.jpg 1024w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/312461621_10221522373592083_3006324651208430065_n-300x200.jpg 300w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/312461621_10221522373592083_3006324651208430065_n-768x512.jpg 768w, https:\/\/danceteamroyal.com\/wp-content\/uploads\/2023\/08\/312461621_10221522373592083_3006324651208430065_n.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576762fa elementor-widget elementor-widget-heading\" data-id=\"576762fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Tantsutreeningud<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7581d33b elementor-widget elementor-widget-text-editor\" data-id=\"7581d33b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Tants on liikumine muusika saatel. <span style=\"font-size: 16px;\">Kuna tantsu juures on oluline hea ja \u00f5ige <\/span><span style=\"font-size: 16px;\">muusika, siis m\u00f5jutab see ka meeleolu ja tekitab paremat enesetunnet nii vaimselt kui f\u00fc\u00fcsiliselt.\u00a0 Tants parandab m\u00e4rgatavalt r\u00fchti ja arendab koordinatsiooni lisaks paraneb r\u00fctmitunnetus. Kui k\u00e4ia regulaarselt trennis,\u00a0 harjutakse l\u00f5puks sirge seljaga olema ka trenniv\u00e4lisel ajal.\u00a0 Tulemuseks on hea tuju, enesekindlus, ilus kehahoiak ja toonuses lihased.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64483d57 e-flex e-con-boxed e-con\" data-id=\"64483d57\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-624c87dc e-con-full e-flex e-con\" data-id=\"624c87dc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a168c9 elementor-widget elementor-widget-heading\" data-id=\"19a168c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tantsimiseks valmis?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7dc4a5 elementor-widget elementor-widget-heading\" data-id=\"1d7dc4a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Oled algaja v\u00f5i kogenud tantsija - meie tantsuklubist leiad endale sobiva tantsugrupi\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0f7ed7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a0f7ed7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/danceteamroyal.com\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Liitu kohe<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tantsutreeningud Tants on liikumine muusika saatel. Kuna tantsu juures on oluline hea ja \u00f5ige muusika, siis m\u00f5jutab see ka meeleolu ja tekitab paremat enesetunnet nii vaimselt kui f\u00fc\u00fcsiliselt.\u00a0 Tants parandab m\u00e4rgatavalt r\u00fchti ja arendab koordinatsiooni lisaks paraneb r\u00fctmitunnetus. Kui k\u00e4ia regulaarselt trennis,\u00a0 harjutakse l\u00f5puks sirge seljaga olema ka trenniv\u00e4lisel ajal.\u00a0 Tulemuseks on hea tuju, enesekindlus, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/danceteamroyal.com\/index.php\/tantsutreeningud\/\"> <span class=\"screen-reader-text\">Tantsutreeningud<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1808","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/pages\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/comments?post=1808"}],"version-history":[{"count":22,"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/pages\/1808\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/pages\/1808\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/danceteamroyal.com\/index.php\/wp-json\/wp\/v2\/media?parent=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}